Morning Meditation and Mindfulness
Learn to harness the power of your mind with mindfulness and mediation.
Mindfulness is an age-old practice of paying attention to the activity of your mind in a non-judgemental and compassionate way. The practice is currently experiencing great popularity as an approach to stress reduction and personal well-being.
Meditation is an age-old, simple, and powerful practice of focusing your attention, observing, and changing the habits of your mind.
Together, mindfulness and meditation support you as you make meaningful changes in your life and respond to the changes that life keeps creating for you.
9:30 - Gathering with a hot beverage.
9:35 - Mediation instruction and guided meditation
9:45 - Sitting meditation
10:00 - Mindfulness talk and discussion
10:10 - Sitting meditation
10:15 - Finish
For this program, we will sit on chairs, but if you have your own meditation cushions, please feel free to bring them and use them. The program is free with donations accepted (suggested donation $10). Hot beverage may be purchased at the Station.
Saturday, March 24th, 9am
About the Instructor: Peter Taylor is the author of the Zen Mister blog and books. He is a Zen Master in the Chogye Order of Korean Buddhism and a New Jersey Quaker.
His books are available for sale at the Station and through Amazon:
Peter Taylor @_ZenMister_