Prenatal Yoga classes focuses on body alignment, breathing techniques, postures and relaxation techniques.
This class is designed to quiet the mind while preparing for labor and birth.The physical benefits of prenatal yoga;
Relieves lower back pain and sciatica
Teaches proper body alignment
Increases overall strength, flexibility and well-being
Participating in a group class offers community support to help guide the student through the process of giving birth.
This gentle class uses props to to help modify the poses for comfort and ease
September 11th- October 16th
Buy it now:
Or register and pay in person.