YOGA & MEDITATION SERIES
With Amy Bartholomew, CYT
CHAIR YOGA
A new class right after our Yoga & Meditation class. Add it on or just come for the Chair Yoga.
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.
Amy Bartholomew, CYT.
Amy has been practicing yoga for close to thirty years. She has been offering classes as a certified yoga instructor for 14 years at local studios as well as pop-up locations. She finds inspiration through studying and practicing a variety of yogic traditions. Her primary class style is Kripalu, which focuses on inclusivity for every “body”.
FRIDAYS,10:30am-11:15am
Next Yoga Series 10/18-11/22/24
$90 (6 weeks)
A new class right after our Yoga & Meditation class. Add it on or just come for the Chair Yoga.
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.
Amy Bartholomew, CYT.
Amy has been practicing yoga for close to thirty years. She has been offering classes as a certified yoga instructor for 14 years at local studios as well as pop-up locations. She finds inspiration through studying and practicing a variety of yogic traditions. Her primary class style is Kripalu, which focuses on inclusivity for every “body”.
FRIDAYS,10:30am-11:15am
Next Yoga Series 10/18-11/22/24
$90 (6 weeks)
