Self-Care Saturday -Yoga Workshop
With Amy Bartholomew, CYT
Saturday,December 2nd 3-5pm -rebalancing for the seasons
Practice fundamental balancing poses building stability from the bottom up; balance the mind through energy techniques and focused breathing patterns
Saturday, December 30th 3-5pm -Embracing the New year
Welcome the New Year with a fresh perspective. An integral part of self care is appreciation and acceptance. Learn to link affirmations with poses and intentions (not resolutions!) for the New Year. Celebrate with a clean slate!
*Please bring a yoga mat*
Amy Bartholomew, CYT.
Amy has been practicing yoga for close to thirty years. She has been offering classes as a certified yoga instructor for 14 years at local studios as well as pop-up locations. She finds inspiration through studying and practicing a variety of yogic traditions. Her primary class style is Kripalu, which focuses on inclusivity for every “body”.