Self-Care Saturday Heart-Opening Yoga Workshop
With Amy Bartholomew, CYT
Self-Care Saturday
Heart-Opening Yoga Workshop
Nurture body, mind and spirit with a gentle, heart-opening yoga practice. Movements and poses that promote balance in the body can also generate clearer introspection. Through focus and practice, we can tap into our heart’s wisdom, improving our overall well-being.
Saturday February 18th
3-5pm
Registration required - Space is limited
*Please bring a yoga mat*
Amy Bartholomew, CYT.
Amy has been practicing yoga for close to thirty years. She has been offering classes as a certified yoga instructor for 14 years at local studios as well as pop-up locations. She finds inspiration through studying and practicing a variety of yogic traditions. Her primary class style is Kripalu, which focuses on inclusivity for every “body”.
